Translate

30 Haziran 2010 Çarşamba

Dragon Yoga

Dragon Yoga

Image

The Dragon Yoga set draws from chi kung its cultivating, circulating, and concentrating of energy while using the movements and flow patterns from kung fu in combination with yogic postures and breathing. The foundational 5 elemental dragons act as both a basic level practice and as a key to higher levels of martial and yogic arts. The many animals styles of Shaolin help add flare and finesse to the traditional poses of yoga. The integration of movement and flow between the postures and stances bridges the yogic and martial flawlessly. Those who cultivate a diligent and dedicated practice of Dragon Yoga will provide themselves with untold benefits and will continually condition and strengthen the body while increasing strength, flexibility, agility, coordination and endurance.



Download
http://rapidshare.com/files/281729380/DrYoga.mp4.001
http://rapidshare.com/files/281734864/DrYoga.mp4.002
http://rapidshare.com/files/281716324/DrYoga.mp4.003
http://rapidshare.com/files/281720111/DrYoga.mp4.004

Hiç yorum yok:

Yorum Gönder

Lütfen beğendiğiniz konulara yorumlar yazarak, diğer kullanıcıların takip etmesinde yarar sağlayınız.

Bu sitede verilmeye calisilan genel bilgiler, size doktorunuza gitmeden once bilgi vermesi yonunde hazirlanmistir. Sizin klinik durumunuza gore en uygun ve detayli bilgiyi almak icin mutlaka doktorunuzla gorusunuz.