Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White

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Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1120 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 49 mns | 415 MB
Genre: Training

Water is the second level in the Total Yoga: The Flow Series, with Level One being Earth, and level Three being Fire. The two instructors, a man and a woman, lead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose. The set is incredibly simple with a soft blue background and the woman's voice narrates the workout.




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Yoga Journal: Shiva Rea: Free Flow Vinyasa

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Yoga Journal: Shiva Rea: Free Flow Vinyasa | 1.76 GB

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Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of one of the great instructors of Yoga in America today. A leading teacher of vinyasa flow yoga, Shiva Rea is best known for her creation of Yoga Trance Dance

Shiva Rea - Flow Yoga for Beginners (2008) Free Download

Shiva Rea - Flow Yoga for Beginners (2008)
DVDRip | AVI | 640х368 29.00fps | DivX 1500 kbps | English | MP3 ~192.00 kbps 2 ch 48 kHz | 630 MB
Yoga, Self - Training

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.